lose body fat fast
Lose body fat fast
About six months ago , I had a heart attack . No I am not dead, just made things a lot clearer. My doctor says you have to lose some weight.I needed to lose body fat fast. I was sort of suprised to hear this.
So I decided to change my life and my eating habits if I wanted to live a healthy , long life.
I had no idea where to start.So the doctor refered to dietician on staff to set up a plan . I first started with a walk everyday
I started small I walked to the store about half a mile away, purchased two bottles of water and a nice size chicken breast and a premixed salad.I drank one of the bottles of water on the way home. I began to cook the chicken breast.
When cooked I chopped it up added it to the salad . I did this for the next four months adding different vegetables steamed calliflour broccolli carrots avacado Id never was bored I would cook ten pounds of chicken on the grill and put them in container in refrigerator I would cut up apples for snacks and nuts almonds pecans . I was never hungry I ate oatmeal for breafast every day a spoonful of honey for sweetener sometimes a spoonful of peanut butter try it
I lost forty pounds in four months And I have never felt better.
I had to buy new clothes My wife was very supportive although she did not follow the plan I had, she cut way back on some of the bad eating habits we both had. She lost 30 pounds. Men always lose weight faster than women. sorry ladies
We eat pasta on saturday and we find a new place for dessert every weekend. We found new friends on our walks we would go to different parks and see other people walking and would start conversation. WE found We are not alone .Lots of people have been awakened to what has been going on and now are learning how to lose body fat fast and keep it off.
I have not felt like this in along time, its great! Hope reading this will inspire you too Oh hey, bad cholestrol way down good cholestrol up energy level way up
Dont wait to have a heart attack Talk to your spouse. make a plan .You have to start to do something
Start small walk everyday drink lots of water eat lots of veggies all colors chicken fish mix it up
You will felt great and inspire others, Its contagious